Blog

Welcome to my thoughts and reflections on therapy, life, and everything in between.

Professional Thoughts

Different Types of Therapy Explained | Psychodynamic vs CBT Guide

Complete guide to therapy approaches: psychodynamic, CBT, humanistic & more. Expert psychotherapist explains which therapy type suits you best. Professional therapy advice Colchester.

Supporting Your Child Through Therapy | Parent's Guide to Child Therapy

Essential guidance for parents supporting their child's therapy journey. Expert advice on creating a healing environment at home and working with child therapists.

Signs You Might Benefit from Therapy | When to Seek Professional Help

Recognizing when therapy might help: emotional signs, relationship struggles & life transitions. Expert guidance from BACP therapist on when to seek professional mental health support.

How to Prepare for Your First Therapy Session | Colchester Therapist Guide

Expert guide from BACP therapist on preparing for your first therapy session. What to expect, questions to ask, and tips to feel confident. Professional advice from Colchester psychotherapist.

Understanding Anxiety: The Hidden Weight

Anxiety isn't always visible. Here's what it can really feel like—and how therapy can help.

I didn't become a therapist because…

Why I became a therapist, and what it means to live with an overactive mind and inner critic.